Millions of Americans suffer from migraines, and many of those millions suffer from migraines on a daily basis. How to get rid of a migraine fast at home is one of the great debated topics of the day, especially if you are not looking to use over the counter medicine. Migraines are vicious headaches that make their victims sensitive to light, sound, cause dizziness, nausea, rapid heartbeat, and, in many cases, they can be accompanied by a panic attack. So what are the best ways of how to get rid of a migraine fast at home?
Change Your Atmosphere
One of the best, simplest ways of how to get rid of a migraine at home is merely to change your surroundings. The atmosphere you are in affects you directly. Turn off all the lights in your home. There should be no noise. If your neighbors are noisy or you live on a busy street, think about investing in a box fan or some other sort of background ambiance that is not overbearing. Get a rag, soak it in cool water, and go lay down on your bed. Place the cool rag over your head and eyes. Close your eyes and relax. If you are experiencing other symptoms such as dizziness and sensitivity, laying down will help ward off the bite of those symptoms as well.
Grab a Massage
Many people underestimate the power of pressure. How to get rid of a migraine fast at home may only require a little bit of pressure on your temples. Use your index and middle fingers, positioned just above the corners of your eyes. Rub the temples gently in a circular motion. This increases blood flow to the brain and stimulates your nerve endings.
Caffeine has been proven a substance wonderful for how to get rid of a migraine fast at home. The substance can be found in coffee or most household carbonated drinks. Drinking about one hundred grams of caffeine with a small meal is sometimes the best way to ward off a migraine, and if you consume both caffeine and some food if you feel the onset of a migraine start, you can prevent the major symptoms of a migraine altogether.
Sleep It Off
Sometimes sleep is the best home remedy for battling a migraine. First of all, you should ensure that you get enough sleep. If your migraine has started after work or after your work for the day is mostly done, maybe you should grab a nap. Make your atmosphere calm, cool, and dark. If you live with people, inform them that you have a migraine and that you would appreciate it if they could be quiet while you take a nap. In many cases, a nap that lasts only an hour will help your migraine go away. If you do choose to attempt to sleep your migraine off, do not let yourself oversleep. Oversleeping could actually make a migraine worse.
Clean Your Environment
Sometimes migraines can be started by allergens located in the air around you. Are you allergic to pollen or pet dander? Investing in a vacuum might be a good idea. Certain pollutants in the air may trigger your specific migraine. If you can determine which pollutants do cause your headaches, you can begin working to clean your home. Purchasing a specialized vent or fan to purify the air in your home may reduce your number of migraines drastically.
Make Sure You Experiment
Each person is different. That means that each person who has a migraine will not only feel the pain and symptoms of a migraine differently, but each person will have a different way of coping with the pain a migraine brings. No two people are the same. In order to find the best way for you to fend off your migraine, you may need to try many different methods before you find the remedy that works for you. A massage may work for your friend while it does nothing for you, and a nap may cure your migraine while it makes your friends’ migraine worse! The best way to discover which home remedy is best for you is to try them all until you can finally say ‘My migraine is gone’.