A migraine is a disruptive neurological disorder that creates a throbbing or pulsating pain in one area of the head. The pain is accompanied by nausea, vomiting and sensitivity to lights or sounds. Sometimes it has an aura. A migraine with aura can include bright flashing dots or lights, blind spots, distorted vision, seeing zigzag lines and temporary vision loss. When a migraine occurs, you want to be able to get rid of it as soon as possible. Left untreated, a migraine can last from 4 to 72 hours. There are a lot of medicines out there to treat migraines, but medicine can be expensive and sometimes, they are not on hand. Here are a few ways on how to get rid of a migraine fast without medication.
Changing our daily habits can do wonders for preventing migraines and getting rid of a migraine fast without medication.
A Good Night’s sleep
Lack of sleep, too much sleep or change in sleep patterns can trigger migraines. Try to maintain a consistent sleep schedule to avoid migraines.
If you want to know how to get rid of a headache fast without medication, you should get ready to exercise. Exercise is one of the best preventative measures for a migraine. When you feel a migraine coming, you should exercise immediately. Most people will avoid the full impact of the migraine if they do this. Aerobic exercise and cycling are the recommended exercises. When you exercise, you are reducing tension and stress. These are two triggers of migraines. You are also releases endorphins that act as a sedative. If you are a migraine suffer, you need regularly exercise at list four times a week for 45 minutes.
Keep your rooms dark. One of the components of a migraine is light sensitivity. You should lie down or rest in a dark room to relieve migraine symptoms.
Stress is a common trigger to migraines. If stress cannot be avoided, try mediation and exercise to alleviate stress that can cause a migraine.
Do Not Skip Meals
Meal skipping can trigger migraine headaches. Make sure you eat throughout the day to avoid migraines. 3 meals a day is the minimum requirement.
Use Water Liberally
Water is a great way to get rid of a migraine fast without medication. Water works in call forms to relieve migraine pain.
Drink Lots of Water
Dehydration is a trigger for migraines. If you are in the first stages of a migraine, a glass of water can literally get rid of a migraine fast. You can prevent a migraine from dehydration by drinking eight glasses of water a day.
Place an ice pack or a cold compress on the side of your head with the migraine. It is best if you close your eyes while doing this. The ice pack works by dilating the blood vessels in the body. This takes the blood flow away from the head and reduces pain.
A neat treatment is to soak one or both of your hands in ice water. When your hands are under the water, you should open and close them into a fist. Repeat this until the migraine pain has eased.
Take a Bath in a Dark Room
Soak yourself face done into a tub and relax your body. Do not forget to come up for air.
Sometimes steam can alleviate pain from a migraine.
Food and Herbs
Adding different ingredients or food choices to your diet can help alleviate pain from a migraine and prevent future migraines from occurring. Foods are a natural alternative to taking medication.
Red pepper contains capsaicin. Capsaicin is a natural painkiller. Add a red pepper to a meal to get rid of a migraine fast without medication.
Omega 3s are healthy fats that protects brain cells and fight inflammation that can cause migraines. You can get omega 3s from flax seeds, walnuts, and fish. As a preventative measure, eat one source of Omega 3s a day.
Take caffeine. Caffeine can act a s a cure and as a treatment for migraines. Too much caffeine will trigger a migraine when your body’s caffeine level is decrease. To counteract this decrease, take some caffeine. To prevent this in the future, slowly reduce your caffeine intake to avoid a dramatic drop.
Peppermint has a pain reducing effect. You can add fresh peppermint leaves into your tea or you can boil a few drops of peppermint oil and inhale the steam. Sucking on a peppermint will alleviate pain as well. The peppermint can mask less pleasant smells that might trigger migraines.
Pure ginger eases migraine-related nausea and pain due to its anti-inflammatory properties. You can add chopped ginger root to tea or boil and inhale the ginger.
This will not get rid of a migraine, but it will get rid of some of the symptoms. Chicken broth increases electrolytes, which helps with vomiting and strengthens you so you will not feel so week during your migraine.
5-hydroxytryptophan increases production of serotonin. Serotonin is a neurotransmitter that helps blood vessel regulation. Low serotonin levels can trigger migraines. 5-HTP can be bought as a supplement or found in protein rich foods, grains and some fruits and vegetables. Some examples of 5-htp rich fruits and vegetables are kiwi, cherries, plantains, pineapples, and plums.
This antioxidant nutrient stabilizes the blood sugar. Low blood sugar is a migraine trigger. You can find Coenzyme Q10 in fish and organ meats such as liver and kidneys.
Eating an apple balances the alkaline and acidic levels in your body. Therefore, eating apples will alleviate the pain from your migraine.
Apple Cider Vinegar
Boil some apple cider vinegar in water and soak a towel into it. Place the towel on your head. This will an effect and inexpensive way on how to get rid of migraines fast without medication.
Practice breathing exercises that will relax you. Relaxation helps control stress and gets rid of a migraine fast without medication.
Massages relax you. A study shows that migraine suffers have fewer headaches after six weeks of weekly sessions.
Use your fingers and tap three times on your temple, your shoulder and then the inside of your wrist. Repeat. This will give you momentary pain relief. You can add peppermint oil to your fingers to get the dual effect of the tapping and the peppermint relief.
The needles can release the body’s pain reducing chemicals.
If you want to know how to get rid of a migraine fast, you can use all of these techniques and preventive measures alone or as a combination.