How to Get Rid of a Migraine Fast Without Medication

A migraine is a disruptive neurological disorder that creates a throbbing or pulsating pain in one area of the head. The pain is accompanied by nausea, vomiting and sensitivity to lights or sounds. Sometimes it has an aura. A migraine with aura can include bright flashing dots or lights, blind spots, distorted vision, seeing zigzag lines and temporary vision loss.  When a migraine occurs, you want to be able to get rid of it as soon as possible. Left untreated, a migraine can last from 4 to 72 hours. There are a lot of medicines out there to treat migraines, but medicine can be expensive and sometimes, they are not on hand.  Here are a few ways on how to get rid of a migraine fast without medication.

Lifestyle changes

Changing our daily habits can do wonders for preventing migraines and getting rid of a migraine fast without medication.

A Good Night’s sleep

Lack of sleep, too much sleep or change in sleep patterns can trigger migraines. Try to maintain a consistent sleep schedule to avoid migraines.

Regular Exercise

If you want to know how to get rid of a headache fast without medication, you should get ready to exercise. Exercise is one of the best preventative measures for a migraine. When you feel a migraine coming, you should exercise immediately. Most people will avoid the full impact of the migraine if they do this. Aerobic exercise and cycling are the recommended exercises. When you exercise, you are reducing tension and stress. These are two triggers of migraines. You are also releases endorphins that act as a sedative. If you are a migraine suffer, you need regularly exercise at list four times a week for 45 minutes.

Avoid Light

Keep your rooms dark. One of the components of a migraine is light sensitivity. You should lie down or rest in a dark room to relieve migraine symptoms.

Avoid Stress

Stress is a common trigger to migraines. If stress cannot be avoided, try mediation and exercise to alleviate stress that can cause a migraine.

Do Not Skip Meals

Meal skipping can trigger migraine headaches. Make sure you eat throughout the day to avoid migraines. 3 meals a day is the minimum requirement.

Use Water Liberally

Water is a great way to get rid of a migraine fast without medication. Water works in call forms to relieve migraine pain.

Drink Lots of Water

Dehydration is a trigger for migraines. If you are in the first stages of a migraine, a glass of water can literally get rid of a migraine fast. You can prevent a migraine from dehydration by drinking eight glasses of water a day.

Cold Compresses

Place an ice pack or a cold compress on the side of your head with the migraine. It is best if you close your eyes while doing this. The ice pack works by dilating the blood vessels in the body. This takes the blood flow away from the head and reduces pain.

Ice Water

A neat treatment is to soak one or both of your hands in ice water. When your hands are under the water, you should open and close them into a fist. Repeat this until the migraine pain has eased.

Take a Bath in a Dark Room

Soak yourself face done into a tub and relax your body. Do not forget to come up for air.

Steam

Sometimes steam can alleviate pain from a migraine.

Food and Herbs

Adding different ingredients or food choices to your diet can help alleviate pain from a migraine and prevent future migraines from occurring. Foods are a natural alternative to taking medication.

Red Peppers

Red pepper contains capsaicin. Capsaicin is a natural painkiller. Add a red pepper to a meal to get rid of a migraine fast without medication.

Omega 3s

Omega 3s are healthy fats that protects brain cells and fight inflammation that can cause migraines. You can get omega 3s from flax seeds, walnuts, and fish. As a preventative measure, eat one source of Omega 3s a day.

Caffeine

Take caffeine. Caffeine can act a s a cure and as a treatment for migraines. Too much caffeine will trigger a migraine when your body’s caffeine level is decrease. To counteract this decrease, take some caffeine. To prevent this in the future, slowly reduce your caffeine intake to avoid a dramatic drop.

Peppermint

Peppermint has a pain reducing effect. You can add fresh peppermint leaves into your tea or you can boil a few drops of peppermint oil and inhale the steam. Sucking on a peppermint will alleviate pain as well. The peppermint can mask less pleasant smells that might trigger migraines.

Ginger

Pure ginger eases migraine-related nausea and pain due to its anti-inflammatory properties. You can add chopped ginger root to tea or boil and inhale the ginger.

Chicken Broth

This will not get rid of a migraine, but it will get rid of some of the symptoms. Chicken broth increases electrolytes, which helps with vomiting and strengthens you so you will not feel so week during your migraine.

5-HTP

5-hydroxytryptophan increases production of serotonin. Serotonin is a neurotransmitter that helps blood vessel regulation. Low serotonin levels can trigger migraines. 5-HTP can be bought as a supplement or found in protein rich foods, grains and some fruits and vegetables. Some examples of 5-htp rich fruits and vegetables are kiwi, cherries, plantains, pineapples, and plums.

Coenzyme Q10

This antioxidant nutrient stabilizes the blood sugar. Low blood sugar is a migraine trigger. You can find Coenzyme Q10 in fish and organ meats such as liver and kidneys.

Apples

Eating an apple balances the alkaline and acidic levels in your body. Therefore, eating apples will alleviate the pain from your migraine.

Apple Cider Vinegar

Boil some apple cider vinegar in water and soak a towel into it. Place the towel on your head. This will an effect and inexpensive way on how to get rid of migraines fast without medication.

Alternative Treatments

Meditation

Practice breathing exercises that will relax you. Relaxation helps control stress and gets rid of a migraine fast without medication.

Massage

Massages relax you. A study shows that migraine suffers have fewer headaches after six weeks of weekly sessions.

Acupressure

Use your fingers and tap three times on your temple, your shoulder and then the inside of your wrist. Repeat. This will give you momentary pain relief. You can add peppermint oil to your fingers to get the dual effect of the tapping and the peppermint relief.

Acupuncture

The needles can release the body’s pain reducing chemicals.

If you want to know how to get rid of a migraine fast, you can use all of these techniques and preventive measures alone or as a combination.

Migraines : Get Rid of Them!

Millions of Americans suffer from migraines, and many of those millions suffer from migraines on a daily basis. How to get rid of a migraine fast at home is one of the great debated topics of the day, especially if you are not looking to use over the counter medicine. Migraines are vicious headaches that make their victims sensitive to light, sound, cause dizziness, nausea, rapid heartbeat, and, in many cases, they can be accompanied by a panic attack. So what are the best ways of how to get rid of a migraine fast at home? 

Change Your Atmosphere 

One of the best, simplest ways of how to get rid of a migraine at home is merely to change your surroundings. The atmosphere you are in affects you directly. Turn off all the lights in your home. There should be no noise. If your neighbors are noisy or you live on a busy street, think about investing in a box fan or some other sort of background ambiance that is not overbearing. Get a rag, soak it in cool water, and go lay down on your bed. Place the cool rag over your head and eyes. Close your eyes and relax. If you are experiencing other symptoms such as dizziness and sensitivity, laying down will help ward off the bite of those symptoms as well.

Grab a Massage 

Many people underestimate the power of pressure. How to get rid of a migraine fast at home may only require a little bit of pressure on your temples. Use your index and middle fingers, positioned just above the corners of your eyes. Rub the temples gently in a circular motion. This increases blood flow to the brain and stimulates your nerve endings.

Caffeine! 

Caffeine has been proven a substance wonderful for how to get rid of a migraine fast at home. The substance can be found in coffee or most household carbonated drinks. Drinking about one hundred grams of caffeine with a small meal is sometimes the best way to ward off a migraine, and if you consume both caffeine and some food if you feel the onset of a migraine start, you can prevent the major symptoms of a migraine altogether.

Sleep It Off 

Sometimes sleep is the best home remedy for battling a migraine. First of all, you should ensure that you get enough sleep. If your migraine has started after work or after your work for the day is mostly done, maybe you should grab a nap. Make your atmosphere calm, cool, and dark. If you live with people, inform them that you have a migraine and that you would appreciate it if they could be quiet while you take a nap. In many cases, a nap that lasts only an hour will help your migraine go away. If you do choose to attempt to sleep your migraine off, do not let yourself oversleep. Oversleeping could actually make a migraine worse.

Clean Your Environment 

Sometimes migraines can be started by allergens located in the air around you. Are you allergic to pollen or pet dander? Investing in a vacuum might be a good idea. Certain pollutants in the air may trigger your specific migraine. If you can determine which pollutants do cause your headaches, you can begin working to clean your home. Purchasing a specialized vent or fan to purify the air in your home may reduce your number of migraines drastically.

Make Sure You Experiment 

Each person is different. That means that each person who has a migraine will not only feel the pain and symptoms of a migraine differently, but each person will have a different way of coping with the pain a migraine brings. No two people are the same. In order to find the best way for you to fend off your migraine, you may need to try many different methods before you find the remedy that works for you. A massage may work for your friend while it does nothing for you, and a nap may cure your migraine while it makes your friends’ migraine worse! The best way to discover which home remedy is best for you is to try them all until you can finally say ‘My migraine is gone’.

Dealing with Migraines: It’s More Than Just a Headache

As more than 36 million Americans know, the process of preventing, treating, and managing migraine headaches is one of the most onerous health problems anyone can face. Calculated annually, migraines cost an estimated $20 billion dollars last year in medical expenses and lost productivity, making it clear that they have an extensive impact on daily life, both professional and personal. 

While there are no guaranteed short, quick-fix answers to migraines, there are ways to get rid of a migraine fast. There are several keys to speedy relief: (1) understanding what migraine headaches are and how they work (2) knowing the specific individual symptoms and the best ways to deal with them (3) employing an array of effective treatment options.

So what exactly is a migraine? Simply put, migraine headaches are episodes of intense throbbing or pulsing sensations in one area of the head or body, with that basic symptom commonly accompanied by nausea, vomiting and extreme sensitivity to light, sound or both. Left untreated, they usually last anywhere from 4-72 hours, with a severity level ranging from mild to extremely debilitating.

Migraines can be divided into several categories, some very broad and others quite specific, and knowing which kind of migraine you’re experiencing is one of the keys to quick relief. The two most basic categories of migraines are common migraines and classic migraines.

Common migraines, which are sometimes also known as probable migraines, are often more severe versions of normal headaches, with some migraine symptoms. Classic migraines, meanwhile, always include some level of the key migraine symptom, which is known as an aura symptom.

In lay terms, aura symptoms can be described as a series of sensations and feelings that normally start anywhere from 10-30 minutes before the migraine itself. They include seeing flashing lights, jagged lines or blind spots, along with having a disturbed sense of smell, taste or touch. A lack of mental acuity may also occur, which victims often describe as feeling “fuzzy.”

These aura issues affect 1 in 5 migraine sufferers, and they are sometimes accompanied by a variety of other pre-migraine symptoms, such as constipation, food cravings, hyperactivity, irritability, neck stiffness, or uncontrollable yawning.

Why are aura symptoms important? If they are severe, they can also indicate the presence of more serious problems, such as brain stem bleeding, that obviously require immediate medical treatment. And if aura symptoms aren’t as serious, they provide a warning that a migraine sufferer has encountered a so-called trigger and should seek some kind of immediate relief.

With regard to the more specific types of migraines, those that last for 15 days or more are referred to as chronic, and people who suffer from this type of migraine frequently have aura symptoms that can last for a week after the attack itself. (Postdrome symptoms are the other type of symptom that can occur after a migraine, producing a feeling of being drained or “washed out.”)

To get even more specific, retinal migraines include visual symptoms along with the usual aural issues. Perhaps the most controversial diagnosis is abdominal migraines, which tend to affect children and often begin with a stomachache that is frequently cured by a nap. Many of those who experience abdominal migraines as children go on to have either classic or common migraines as adults, but the diagnosis of abdominal migraines has yet to be backed up by a conclusive body of research.

The first actual step in finding quick relief is to know your triggers. There are three basic groups of migraine triggers:

o Food triggers. These typically include aged cheese, soy products, hot dogs and lunch meats, caffeine, and alcohol, most frequently red wine. Skipped meals can also be a trigger, along with certain food additives such as monosodium glutamate (MSG) and artificial sweeteners like aspartame.

o Environmental triggers. These include sudden weather changes, the presence of bright lights, different pollutants, and certain odors. Obviously, there are a lot of individual variations in this category.

o Physical triggers. Fatigue is the most commonly cited physical trigger. Many migraine sufferers experience a feeling of being run down before a migraine, and too much sleep can sometimes be just as much of a problem as too little. Menstrual-related hormonal changes frequently trigger migraines for many women as well.

When it comes to getting quick relief, triggers serve two important functions. They provide warning that a migraine is about to happen, often helping the victim to get to a less stressful environment and start implementing whatever treatment options work best.

Treatment is more complicated, and is based to some extent on knowing more about the causes of the migraine itself. Genetic and environmental factors obviously play a significant role, and intense physical activity can cause migraines as well.

Migraines can also  be caused by a neurovascular disorder in which blood vessels become enlarged, particularly the temporal artery, which is one of the largest blood vessels in the brain area. When this happens, chemicals are released from nerve fibers that are coiled around the blood vessels, causing pain, inflammation and further enlargement.

Chemical changes in the brain itself can also cause migraines. One of the most frequent causes is overproduction of serotonin, a key brain chemical. This can occur naturally for some individuals, but it can also be caused by overuse of drugs used to treat migraines. Anti-depressants such as Zoloft, Prozac, Paxil, etc. are the most frequently cited examples of drugs that can cause serotonin buildup.

Finally, another purely medical cause involves chemical or physiological changes in the brain stem itself, which can affect the operation of the trigeminal nerve, a major pain pathway in the brain.

The path from diagnosis to treatment usually starts with a blood test. Blood tests are used to determine whether there are problems in the blood vessels themselves. They also help doctors detect or rule out the presence of infections in the spinal cord, or the presence of toxins in the body or the brain.

CT scans are often the next step in the diagnostic process if more specific information is required. These scans can also be used to rule out or detect the presence of tumors, infection, brain damage or bleeding in the brain. The final tools in the diagnostic kit is  are the MRI or a spinal tap, both of which can also be used to further analyze these possibilities.

Treatment itself can be divided into three fairly broad categories — drugs, alternative medicine and home remedies, with drugs usually bringing the quickest relief from severe migraines. Drug types can be further divided into two categories: (1) acute or abortive drugs that are taken during attacks and are designed to stop symptoms that have already started (2) preventive medications taken before an attack, often on a daily basis, to reduce severity or frequency.

The most common drug treatment is over the counter medications, which are especially effective in providing fast relief for milder migraines where the symptoms are less severe. These include aspirin, ibuprofen and acetaminophen, which are often combined by different manufacturers in proprietary products and formulas (e.g., Excedrin Migraine). While they are generally effective, the one major drawback of these kinds of drugs is that they can cause complications when overused on a consistent basis.

In the world of prescription drugs for migraines, the most commonly recommended drugs are called triptans, which work by constricting blood vessels and blocking pain pathways in brain. They are more effective than over the counter meds when it comes to providing quick relief, but the side effects, which include nausea, dizziness, drowsiness and muscle weakness, can be more severe as well. The most frequently prescribed triptan is Sumatriptin.

Ergots are the second most commonly prescribed drug for migraines, and they are often combined with caffeine. They are considered generally less effective than triptans, and they may worsen nausea or vomiting symptoms and lead to the same kind of overuse headaches associated with over the counter meds. 

Other prescription treatments include butalbital, a barbiturate that is sometimes combined with acetominophen, caffeine, aspirin or codeine. Narcotics such as oyxcodone are occasionally prescribed, as are narcotic nasal sprays such as  or tramadol. Naprosyn is another oft-used prescription drugs that has proven effective for some migraine victims.

One of the bright spots on the drug horizon is a new subcutaneous, needle-free treatment called Sumavel DosePro. In initial studies, freedom from pain occurred in less than two hours for 61 percent of the patients who took it, with 33 percent of those in clinical trials experiencing relief within 15 minutes.

Preventive medications represent the other side of the prescription drug approach. They are normally used or recommended for those experiencing four or more attacks a month, with the attacks lasting longer than 12 hours. They are also used frequently if pain relief medications aren’t helping, or if symptoms include prolonged aura issues with numbness or weakness.

The most commonly prescribed preventives are beta blockers, which include cardiovascular drugs, antidepressants, anti-seizure drugs and Botox.

If drugs don’t work, the medical treatment of last resort is migraine surgery, which involves the decompression of certain nerves around the head and neck to alleviate symptoms.

The final refuge for migraine sufferers who wish to avoid drug or medical treatments is home remedies and alternative medicine. These approaches vary widely on an individual basis in the level and amount of relief they provide. Some migraine victims report instant relief from certain types of alternative medicine or home remedies, while others experience no positive effects at all. They can also be preventive or provide immediate relief, depending on the reaction and approach of the individual.

The most common forms of alternative medicine used to treat migraines are acupuncture, biofeedback, massage therapy, and cognitive behavior therapy. Supplements containing herbs, vitamins and minerals also fall under the alternative medicine umbrella, with the best options being butterbur and feverfew on the herbal side and the most often used nutritional supplements containing riboflavin and magnesium.

Home remedies vary even more widely. Some people find salt consumption provides relief from a migraine, either before or after symptoms develop. Others find relief from ice wraps, and scalp massage has also been cited as being effective, with some people preferring temple massage and others choosing to avoid that particular area of the skull completely. There are dozens of other home remedies, some of which are based on folklore, cultural wisdom or both.