How to Get Rid of a Migraine Fast at Home

If you are wondering how to get rid of a migraine fast at home, the information below may help shed some light and bring forward relevant information. For those who are not sure of what a migraine is exactly, it is a very strong headache that can cause blurry vision and nausea. Normally, migraines are felt unevenly on your head and can be quite debilitating. You may be extremely sensitive to noises and light and be unable to focus on mundane tasks.

Before you even try to get rid of a migraine fast at home, you need to understand what originates these intense forms of headaches so you do not even get to the stage of curing the migraine, but rather spend your time in preventing it. Whereas your migraines may be originated by genetic causes, there are also many environmental factors that may cause or aggravate the condition. For example, food and food additives can be at the root of migraines. Some popular sugar alternatives as well as cheeses and processed foods may become culprits. Eating habits may also contribute as skipping meals can also cause severe migraine headaches. Those who suffer for migraines also identify alcohol (especially wine) and caffeinated beverages as being partly to blame in the development of migraines.

As with many other conditions stress, as well as sensory situations that wear upon your body, can also cause severe headaches, as will changes in your sleeping pattern or the environment. Changes in barometric pressure as well as extreme or intense physical activity (even if it is for fun) may stress the body enough to cause a migraine. Contraceptives and other types of medicine may also be your enemy in controlling this ailment.

Understanding what triggers your migraines will help you understand how to get rid of a migraine fast at home. If you feel your migraine is being brought on from a lack of sleep, or unusual eating habits you may want to get back into your regular sleep and nutrition cycle as soon as you feel the beginnings of the headache. Recognizing the warning signs of your migraine is probably your best ally in not losing complete control over its impact on your life. If you feel a splitting headache inching its way into your day, you may want to control your stress level as soon as possible, as this is one of the most common triggers. Take a few minutes to clear your mind and body. Make a concrete effort to breathe from your diaphragm for at least five minutes in order to bring your stress level down. You may also want to immediate ingest medication your doctor may have prescribed for migraines. Do not wait until it is in full-effect before taking it; just take it while the headache is still coming on. Some over the counter medications can also be very effective at this stage of your migraine, and taking it as soon as possible can be very helpful.

Another option to getting rid of migraine fast at home is to apply a cold compress to your forehead. The cold sensation on your head allows you to relax a bit and can even suppress the migraine altogether. If you combine it with a few minutes of relaxation and deep breathing, your body will react even better. You may also want to have a little bit of caffeine when you feel a migraine coming on. Even though this recommendation may appear counterintuitive, having a little caffeine will help your body be more receptive and absorbent of any over-the-counter medications you may take. Remember though, to make sure caffeine is not one of your migraine triggers. If it is, try to stay away from this tip.

Another great way of curing your migraine fast at home is to rest. Make your room quiet and dark and give your body an opportunity to restore itself and lower its stress levels. A few minutes of quiet and solitude can go a long way towards curing your migraine fast and at home.

Some migraine sufferers have also resorted for herbal medicine to curb their headaches. There are many different herbs that help counteract the causes and symptoms of migraines. For example, a calming infusion may reduce your stress, thus alleviating your migraine. If you feel your splitting headache is being caused by dietary issues, you may want to explore herbs that calm upset stomachs or encourage the absorption of specific nutrients.

Advocates of home solutions for migraine headaches also tout the power of water. By staying hydrated you can easily help your body stay on balance and avoid getting headaches. You may also accompany increased water consumption with omega 3 supplements, magnesium supplements and increased ginger in your diet. All three components have been recognized as being efficient in preventing migraine attacks. If you are already at the full migraine stage, you may want to massage your head in addition to resting and applying cold compresses to your forehead and neck; this may very well be the key to curing your migraine fast at home.

Without a doubt, finding a way to cure migraines fast at home is very important. Most of us do not have a day or two to be overcome by a splitting headache that makes our lives miserable and hard to manage. By taking preventive measures and understanding what triggers migraines in your body you can win half the battle. But if you already have a migraine or can feel the onset of one, you may want to explore some of the options above. They are all fairly easy to apply and do not require the hassle or financial impact of visiting a doctor or emergency department to receive prescription migraine medicine. If you are able to cure your migraine fast at home, you will be able to cope better with your condition and understand your body better. Both of these will help you prevent the migraine headache from totally taking over your life.

How To Get Rid Of Migraines Fast Naturally

It’s happening again: you see floaters and flashers in one or both eyes. You see a rainbow effect around objects. The lights have suddenly become unbearably bright, and the noise level, normal to most people, is as loud as a bullhorn in your ears. This is the classic preamble to one of the worst headaches you’ll ever have – a migraine. Or, perhaps you’re one of the unlucky sufferers who has no warning signs – just a sudden, severe pain in your head. Pain so bad all you want to do is crawl into bed in a dark, silent room and wait for it to go away.

What, exactly, is a migraine? Sufferers feel like it’s a punishment from God or the Universe, and they wonder what they’ve done to merit such torture. A true migraine is vascular in origin – the pain and symptoms are caused by sudden dilation of blood vessels in the brain. Why the vessels do this is still a mystery; some researchers currently speculate the cause is neurological – nerves in the brain overexcite the blood vessels, causing dilation. Triggers for a migraine are numerous:

• Caffeine withdrawal

• Alcohol

• Stress and Anxiety

• Changes in hormone levels

• Changes in sleep patterns

• Odors or perfumes

• Bright lights

• Loud noises

• Smoking, or exposure to smoke

• Exercise or other physical stress

• Skipped meals

Certain foods, such as:

• Baked goods

• Chocolate

• Any processed, fermented, pickled or marinated foods

• MSG

• Nuts

• Peanut Butter

• Dairy foods

• Foods containing tyramine

• Foods containing nitrates, such as bacon, hot dogs, or salami

• Fruits

• Onions

This list is by no means complete; it’s not an exaggeration to say anything may cause a migraine in some sufferers.

True vascular migraines occur fifteen or fewer days in month, or not at all. They can, however, be chronic, occurring fifteen or more days in a month.

Migraines are also caused by muscle tension. Muscle tension is responsible for the vast majority of non-migraine headaches, and muscle tension headaches respond well to over-the-counter medications. A muscle tension migraine exhibits the same symptoms as a vascular migraine, but the treatment is vastly different.

In order to treat your migraines, you should consult a medical practitioner, who may order a CT scan or MRI, to rule out any serious medical cause, such as a brain tumor. If your headaches are vascular in nature, you will need medication to treat them; if your headaches are muscle tension related, you can treat them yourself, without the need for a prescription.

Treating a Vascular Migraine:

There is no cure for vascular migraines; prevention is the best bet, and learning how to treat a migraine once it occurs is next. Once your headaches have been identified as vascular migraines, learning how to treat them at home is key. Tracking your headaches can help you identify triggers, and you can develop a plan for managing or avoiding them. Your physician or medical practitioner may prescribe allopathic medications to prevent your headaches; these medications need to be taken every day to be effective. Some of the classes being used in the prevention of migraines are:

• Antidepressants (amitriptylene, veniafaxine)

• Beta blockers (propanolol, metroprolol)

• Calcium channel blockers (verapamil)

• Seizure medications (valproic acid, gabapentin, and topiramate)

Botox injections have also been prescribed as a treatment method of chronic migraine.

Physical treatments for a migraine include drinking a caffeinated drink, ice packs on your head and neck, and lying down in a dark, silent room will mitigate your symptoms, if not actually alleviating the headache altogether.

Muscle Tension Migraines:

A muscle tension migraine is exactly what it sounds like – a migraine headache brought on by excessive tension in the muscles of the head, face, neck, and shoulders. Muscle tension migraines exhibit the same properties as a vascular migraine, but are treatable with physical therapy and over-the-counter anti-inflammatory medications. Muscle tension migraines can begin with the aura warning signs, or they can strike without warning.

Treating Muscle Tension Migraines:

Treating a muscle tension migraine is far easier than a vascular migraine; most of the therapies are easily performed by the sufferers themselves, or by a friend or loved one. The first therapy is an NSAID medication, either over-the-counter or prescription, cold packs on the neck and shoulders, a moist heating pad on the back, and a dark, silent room. Once the pain has abated enough to allow it, massage of the muscle in question , and/or application of a topical muscle relaxant, such as Aspercreme, comes into play.

Muscle tension migraines are more easily prevented than vascular migraines – paying attention to the muscle groups in question, regular stretching, and regular breaks from activities stressing the muscles prevents the headache in the vast majority of cases.

Natural Treatments For Migraines:

Unfortunately, there is no “magic bullet” for treating a migraine. However, it’s not necessary to rely on the allopathic medications for relief. Feverfew has been used as a treatment for headaches and arthritis for centuries. Feverfew belongs to the chrysanthemum family, along with chamomile. Both herbs are used as antispasmodics, but chamomile’s talents lie with the digestive tract, and feverfew with headaches, especially stubborn ones.

Feverfew contains parthenolides – compounds appearing to help control contraction and expansion of blood vessels. Migraines cause the production of seretonin, a neurotransmitter associated with pain tolerance, and your brain tells your blood vessels to constrict. Feverfew counteracts this order, improving the tone of the blood vessels. Feverfew also appears to neutralize prostaglandins, compounds linked to pain and inflammation. This property of feverfew makes it a holistic treatment for arthritis as well as migraines, and may be one reason it works well on muscle tension migraine sufferers.

If you suffer from vascular migraines, don’t toss your prescriptions; they may be necessary to help you when a migraine strikes. However, feverfew is a good choice to add as a preventative treatment – it seems to work best this way, but it has been shown to help once a migraine hits. You may also want to consider adding magnesium to your arsenal – it aids in toning the blood vessels, as well as feverfew, and it also helps with stress, and with muscle pains, making it a good choice for muscle tension migraine sufferers too.