Everyone gets a headache now and then, sometimes even severe. When your head hurts, it’s difficult to concentrate on even the simplest tasks. Sinus pressure and allergies are the two most common factors that cause headaches, but normally with a mild pain reliever and a decongestant, these headaches normally go away within a half hour or so. More severe headaches from say, neck pain, require a stronger pain reliever and possibly treatment from a dr. or Chiropractor. Migraines, however, are a completely different kind of head pain. OTC (Over The Counter) drugs can be taken to relieve the pain, temporarily, but can not relieve the additional symptoms of light and noise sensitivity, nausea, and chills. Migraines can knock even the strongest person flat on their back for days at a time. They are debilitating, and the medications that are taken can make you as sick as the actual headache. You can learn how to get rid of a migraine fast without medication, and we’re here to show you how.
A Migraine is a neurological disorder of the brain. Sufferers tend to experience moderate to severe headaches along with autonomic nervous system symptoms. The headaches are normally on one side of the head and pulsate. Other symptoms include nausea, vomiting, blurred vision, and sensitivity to noise and light. Physical activity can also worsen a migraine, so when you are experiencing one it’s really best for you to find a quiet, dark room to relax until it is over. Migraines can last anywhere from 2 to 72 hours but prior to the onset of a migraine, nearly 1/3 of all people experience an “aura” or some kind of visual, sensory, or motor skills disruption. Factors that can contribute to a person having migraines can be dehydration, genetics, or hormone levels (up to three times more women than men suffer from migraines). While the exact cause of migraines is still unknown, it is believed to be a neurovascular disorder, in which the cerebral cortex is over stimulated or excited, creating a lack of control over the pain neurons in your brain stem. It is also estimated that nearly 15% of the entire population of the world experience migraines, so while you may not be alone in your suffering, it’s still simply no fun.
Being proactive is key to stopping a migraine before it stops you. Per Wikipedia, here are the phases of a migraine:
The prodrome, which occurs hours or days before the headache
The aura, which immediately precedes the headache
The pain phase, also known as headache phase
The postdrome, the effects experienced following the end of a migraine attack
The prodromal phase can occur anywhere between hours or two days before the actual onset of a migraine. They are premonitory symptoms which are a heads up that you are about to experience your next migraine. These symptoms include irritability, altered mood, depression, or euphoria, craving different foods, stiff muscles (especially in or around your neck), constipation or diarrhea, and sensitivities to smell or sound. It is important that as a migraine sufferer, you track these symptoms so you will know when to start fighting against having a full-blown migraine. Migraine medications are normally taken when you experience the pain symptoms, but there are natural alternatives to these. If you do your research you will see that there are plenty of websites that offer to show you how to get rid of a migraine fast without medication, but you need to be careful regarding what treatments you try. In addition, it is always a good idea to talk to your Dr before trying any new treatments, especially if you are currently taking any kind of medications to treat an illness or injury. Never hurts to be safe.
Chiropractic care has been deemed an effective way to treat migraines naturally. A study conducted by the University Of Maryland, which featured part of the study was how to get rid of a migraine fast without medication, showed that 22% of the participants that saw a Chiropractor for their migraines reported a 90% reduction in their migraines, while 49% of the participants reported a significant reduction in intensity or severity. There was also a study where 9 participants were treated daily to spinal manipulation while another 9 were treated with a migraine drug called Elavil. The results were astonishing. The patients receiving spinal manipulation experienced the same overall reduction of their migraines as the patients who took Elavil. These are promising results and truly show how to get rid of a migraine fast without medication.
While you are learning how to get rid of a migraine fast without medication, consider taking the homeopathic route. Several herbs have been used for centuries to treat and relieve the symptoms of migraines. Before taking any of them, it is best to seek out the advice of a professional homeopath who will asses your symptoms and your constitution and offer you the best combination of roots or herbs to take. Plants such as Belladonna, Bryonia, Gelsemium, and Iris versicolor are alternatives to taking migraine meds. But again, check with a professional homeopath.
There is a lot of compelling literature out there on how to get rid of a migraine fast without medication that also recommend acupuncture, Self hypnosis, Psychotherapy, and Biofeedback. Others claim that drinking a tablespoon of apple cider as soon as your symptoms surface will prevent a migraine, or simply lying down in a quiet room with a warm wash clothe on your forehead will work also. It comes down to what works best for you. Learn about all the different methods on how to get rid of a migraine fast without medication first before you resort to taking the sometimes harmful drugs a doctor may prescribe. The more way you can learn on how to get rid of a migraine fast without medication, the easier treating them becomes. Also, make it a priority to track your triggers, such as alcohol, food, or medications so you can learn to nearly prevent them altogether. Also, not only tack your triggers, but your symptoms leading up to a migraine. Once you know the signs, then the all natural remedies have a better chance of stopping it before it starts. If you know other that suffer from migraines, talk to them and see how they get rid of their migraines without medication; there are plenty of groups out there that can offer tips and tricks on how to get rid of a migraine fast without medication.