How to get rid of a migraine fast without medication

Everyone gets a headache now and then, sometimes even severe. When your head hurts, it’s difficult to concentrate on even the simplest tasks. Sinus pressure and allergies are the two most common factors that cause headaches, but normally with a mild pain reliever and a decongestant, these headaches normally go away within a half hour or so. More severe headaches from say, neck pain, require a stronger pain reliever and possibly treatment from a dr. or Chiropractor. Migraines, however, are a completely different kind of head pain. OTC (Over The Counter) drugs can be taken to relieve the pain, temporarily, but can not relieve the additional symptoms of light and noise sensitivity, nausea, and chills. Migraines can knock even the strongest person flat on their back for days at a time. They are debilitating, and the medications that are taken can make you as sick as the actual headache. You can learn how to get rid of a migraine fast without medication, and we’re here to show you how.

A Migraine is a neurological disorder of the brain. Sufferers tend to experience moderate to severe headaches along with autonomic nervous system symptoms. The headaches are normally on one side of the head and pulsate. Other symptoms include nausea, vomiting, blurred vision, and sensitivity to noise and light. Physical activity can also worsen a migraine, so when you are experiencing one it’s really best for you to find a quiet, dark room to relax until it is over. Migraines can last anywhere from 2 to 72 hours but prior to the onset of a migraine, nearly 1/3 of all people experience an “aura” or some kind of visual, sensory, or motor skills disruption. Factors that can contribute to a person having migraines can be dehydration, genetics, or hormone levels (up to three times more women than men suffer from migraines). While the exact cause of migraines is still unknown, it is believed to be a neurovascular disorder, in which the cerebral cortex is over stimulated or excited, creating a lack of control over the pain neurons in your brain stem. It is also estimated that nearly 15% of the entire population of the world experience migraines, so while you may not be alone in your suffering, it’s still simply no fun.

 

Being proactive is key to stopping a migraine before it stops you. Per Wikipedia, here are the phases of a migraine:

The prodrome, which occurs hours or days before the headache

The aura, which immediately precedes the headache

The pain phase, also known as headache phase

The postdrome, the effects experienced following the end of a migraine attack

 

The prodromal phase can occur anywhere between hours or two days before the actual onset of a migraine. They are premonitory symptoms which are a heads up that you are about to experience your next migraine. These symptoms include irritability, altered mood, depression, or euphoria, craving different foods, stiff muscles (especially in or around your neck), constipation or diarrhea, and sensitivities to smell or sound. It is important that as a migraine sufferer, you track these symptoms so you will know when to start fighting against having a full-blown migraine. Migraine medications are normally taken when you experience the pain symptoms, but there are natural alternatives to these. If you do your research you will see that there are plenty of websites that offer to show you how to get rid of a migraine fast without medication, but you need to be careful regarding what treatments you try. In addition, it is always a good idea to talk to your Dr before trying any new treatments, especially if you are currently taking any kind of medications to treat an illness or injury. Never hurts to be safe.

Chiropractic care has been deemed an effective way to treat migraines naturally. A study conducted by the University Of Maryland, which featured part of the study was how to get rid of a migraine fast without medication, showed that 22% of the participants that saw a Chiropractor for their migraines reported a 90% reduction in their migraines, while 49% of the participants reported a significant reduction in intensity or severity. There was also a study where 9 participants were treated daily to spinal manipulation while another 9 were treated with a migraine drug called Elavil. The results were astonishing. The patients receiving spinal manipulation experienced the same overall reduction of their migraines as the patients who took Elavil. These are promising results and truly show how to get rid of a migraine fast without medication.

While you are learning how to get rid of a migraine fast without medication, consider taking the homeopathic route. Several herbs have been used for centuries to treat and relieve the symptoms of migraines. Before taking any of them, it is best to seek out the advice of a professional homeopath who will asses your symptoms and your constitution and offer you the best combination of roots or herbs to take. Plants such as Belladonna, Bryonia, Gelsemium, and Iris versicolor are alternatives to taking migraine meds. But again, check with a professional homeopath.

There is a lot of compelling literature out there on how to get rid of a migraine fast without medication that also recommend acupuncture, Self hypnosis, Psychotherapy, and Biofeedback. Others claim that drinking a tablespoon of apple cider as soon as your symptoms surface will prevent a migraine, or simply lying down in a quiet room with a warm wash clothe on your forehead will work also. It comes down to what works best for you. Learn about all the different methods on how to get rid of a migraine fast without medication first before you resort to taking the sometimes harmful drugs a doctor may prescribe. The more way you can learn on how to get rid of a migraine fast without medication, the easier treating them becomes. Also, make it a priority to track your triggers, such as alcohol, food, or medications so you can learn to nearly prevent them altogether. Also, not only tack your triggers, but your symptoms leading up to a migraine. Once you know the signs, then the all natural remedies have a better chance of stopping it before it starts. If you know other that suffer from migraines, talk to them and see how they get rid of their migraines without medication; there are plenty of groups out there that can offer tips and tricks on how to get rid of a migraine fast without medication.

How to Get Rid of a Migraine Fast at Home

If you are wondering how to get rid of a migraine fast at home, the information below may help shed some light and bring forward relevant information. For those who are not sure of what a migraine is exactly, it is a very strong headache that can cause blurry vision and nausea. Normally, migraines are felt unevenly on your head and can be quite debilitating. You may be extremely sensitive to noises and light and be unable to focus on mundane tasks.

Before you even try to get rid of a migraine fast at home, you need to understand what originates these intense forms of headaches so you do not even get to the stage of curing the migraine, but rather spend your time in preventing it. Whereas your migraines may be originated by genetic causes, there are also many environmental factors that may cause or aggravate the condition. For example, food and food additives can be at the root of migraines. Some popular sugar alternatives as well as cheeses and processed foods may become culprits. Eating habits may also contribute as skipping meals can also cause severe migraine headaches. Those who suffer for migraines also identify alcohol (especially wine) and caffeinated beverages as being partly to blame in the development of migraines.

As with many other conditions stress, as well as sensory situations that wear upon your body, can also cause severe headaches, as will changes in your sleeping pattern or the environment. Changes in barometric pressure as well as extreme or intense physical activity (even if it is for fun) may stress the body enough to cause a migraine. Contraceptives and other types of medicine may also be your enemy in controlling this ailment.

Understanding what triggers your migraines will help you understand how to get rid of a migraine fast at home. If you feel your migraine is being brought on from a lack of sleep, or unusual eating habits you may want to get back into your regular sleep and nutrition cycle as soon as you feel the beginnings of the headache. Recognizing the warning signs of your migraine is probably your best ally in not losing complete control over its impact on your life. If you feel a splitting headache inching its way into your day, you may want to control your stress level as soon as possible, as this is one of the most common triggers. Take a few minutes to clear your mind and body. Make a concrete effort to breathe from your diaphragm for at least five minutes in order to bring your stress level down. You may also want to immediate ingest medication your doctor may have prescribed for migraines. Do not wait until it is in full-effect before taking it; just take it while the headache is still coming on. Some over the counter medications can also be very effective at this stage of your migraine, and taking it as soon as possible can be very helpful.

Another option to getting rid of migraine fast at home is to apply a cold compress to your forehead. The cold sensation on your head allows you to relax a bit and can even suppress the migraine altogether. If you combine it with a few minutes of relaxation and deep breathing, your body will react even better. You may also want to have a little bit of caffeine when you feel a migraine coming on. Even though this recommendation may appear counterintuitive, having a little caffeine will help your body be more receptive and absorbent of any over-the-counter medications you may take. Remember though, to make sure caffeine is not one of your migraine triggers. If it is, try to stay away from this tip.

Another great way of curing your migraine fast at home is to rest. Make your room quiet and dark and give your body an opportunity to restore itself and lower its stress levels. A few minutes of quiet and solitude can go a long way towards curing your migraine fast and at home.

Some migraine sufferers have also resorted for herbal medicine to curb their headaches. There are many different herbs that help counteract the causes and symptoms of migraines. For example, a calming infusion may reduce your stress, thus alleviating your migraine. If you feel your splitting headache is being caused by dietary issues, you may want to explore herbs that calm upset stomachs or encourage the absorption of specific nutrients.

Advocates of home solutions for migraine headaches also tout the power of water. By staying hydrated you can easily help your body stay on balance and avoid getting headaches. You may also accompany increased water consumption with omega 3 supplements, magnesium supplements and increased ginger in your diet. All three components have been recognized as being efficient in preventing migraine attacks. If you are already at the full migraine stage, you may want to massage your head in addition to resting and applying cold compresses to your forehead and neck; this may very well be the key to curing your migraine fast at home.

Without a doubt, finding a way to cure migraines fast at home is very important. Most of us do not have a day or two to be overcome by a splitting headache that makes our lives miserable and hard to manage. By taking preventive measures and understanding what triggers migraines in your body you can win half the battle. But if you already have a migraine or can feel the onset of one, you may want to explore some of the options above. They are all fairly easy to apply and do not require the hassle or financial impact of visiting a doctor or emergency department to receive prescription migraine medicine. If you are able to cure your migraine fast at home, you will be able to cope better with your condition and understand your body better. Both of these will help you prevent the migraine headache from totally taking over your life.

How to Get Rid of a Migraine Fast Without Medication

A migraine is a disruptive neurological disorder that creates a throbbing or pulsating pain in one area of the head. The pain is accompanied by nausea, vomiting and sensitivity to lights or sounds. Sometimes it has an aura. A migraine with aura can include bright flashing dots or lights, blind spots, distorted vision, seeing zigzag lines and temporary vision loss.  When a migraine occurs, you want to be able to get rid of it as soon as possible. Left untreated, a migraine can last from 4 to 72 hours. There are a lot of medicines out there to treat migraines, but medicine can be expensive and sometimes, they are not on hand.  Here are a few ways on how to get rid of a migraine fast without medication.

Lifestyle changes

Changing our daily habits can do wonders for preventing migraines and getting rid of a migraine fast without medication.

A Good Night’s sleep

Lack of sleep, too much sleep or change in sleep patterns can trigger migraines. Try to maintain a consistent sleep schedule to avoid migraines.

Regular Exercise

If you want to know how to get rid of a headache fast without medication, you should get ready to exercise. Exercise is one of the best preventative measures for a migraine. When you feel a migraine coming, you should exercise immediately. Most people will avoid the full impact of the migraine if they do this. Aerobic exercise and cycling are the recommended exercises. When you exercise, you are reducing tension and stress. These are two triggers of migraines. You are also releases endorphins that act as a sedative. If you are a migraine suffer, you need regularly exercise at list four times a week for 45 minutes.

Avoid Light

Keep your rooms dark. One of the components of a migraine is light sensitivity. You should lie down or rest in a dark room to relieve migraine symptoms.

Avoid Stress

Stress is a common trigger to migraines. If stress cannot be avoided, try mediation and exercise to alleviate stress that can cause a migraine.

Do Not Skip Meals

Meal skipping can trigger migraine headaches. Make sure you eat throughout the day to avoid migraines. 3 meals a day is the minimum requirement.

Use Water Liberally

Water is a great way to get rid of a migraine fast without medication. Water works in call forms to relieve migraine pain.

Drink Lots of Water

Dehydration is a trigger for migraines. If you are in the first stages of a migraine, a glass of water can literally get rid of a migraine fast. You can prevent a migraine from dehydration by drinking eight glasses of water a day.

Cold Compresses

Place an ice pack or a cold compress on the side of your head with the migraine. It is best if you close your eyes while doing this. The ice pack works by dilating the blood vessels in the body. This takes the blood flow away from the head and reduces pain.

Ice Water

A neat treatment is to soak one or both of your hands in ice water. When your hands are under the water, you should open and close them into a fist. Repeat this until the migraine pain has eased.

Take a Bath in a Dark Room

Soak yourself face done into a tub and relax your body. Do not forget to come up for air.

Steam

Sometimes steam can alleviate pain from a migraine.

Food and Herbs

Adding different ingredients or food choices to your diet can help alleviate pain from a migraine and prevent future migraines from occurring. Foods are a natural alternative to taking medication.

Red Peppers

Red pepper contains capsaicin. Capsaicin is a natural painkiller. Add a red pepper to a meal to get rid of a migraine fast without medication.

Omega 3s

Omega 3s are healthy fats that protects brain cells and fight inflammation that can cause migraines. You can get omega 3s from flax seeds, walnuts, and fish. As a preventative measure, eat one source of Omega 3s a day.

Caffeine

Take caffeine. Caffeine can act a s a cure and as a treatment for migraines. Too much caffeine will trigger a migraine when your body’s caffeine level is decrease. To counteract this decrease, take some caffeine. To prevent this in the future, slowly reduce your caffeine intake to avoid a dramatic drop.

Peppermint

Peppermint has a pain reducing effect. You can add fresh peppermint leaves into your tea or you can boil a few drops of peppermint oil and inhale the steam. Sucking on a peppermint will alleviate pain as well. The peppermint can mask less pleasant smells that might trigger migraines.

Ginger

Pure ginger eases migraine-related nausea and pain due to its anti-inflammatory properties. You can add chopped ginger root to tea or boil and inhale the ginger.

Chicken Broth

This will not get rid of a migraine, but it will get rid of some of the symptoms. Chicken broth increases electrolytes, which helps with vomiting and strengthens you so you will not feel so week during your migraine.

5-HTP

5-hydroxytryptophan increases production of serotonin. Serotonin is a neurotransmitter that helps blood vessel regulation. Low serotonin levels can trigger migraines. 5-HTP can be bought as a supplement or found in protein rich foods, grains and some fruits and vegetables. Some examples of 5-htp rich fruits and vegetables are kiwi, cherries, plantains, pineapples, and plums.

Coenzyme Q10

This antioxidant nutrient stabilizes the blood sugar. Low blood sugar is a migraine trigger. You can find Coenzyme Q10 in fish and organ meats such as liver and kidneys.

Apples

Eating an apple balances the alkaline and acidic levels in your body. Therefore, eating apples will alleviate the pain from your migraine.

Apple Cider Vinegar

Boil some apple cider vinegar in water and soak a towel into it. Place the towel on your head. This will an effect and inexpensive way on how to get rid of migraines fast without medication.

Alternative Treatments

Meditation

Practice breathing exercises that will relax you. Relaxation helps control stress and gets rid of a migraine fast without medication.

Massage

Massages relax you. A study shows that migraine suffers have fewer headaches after six weeks of weekly sessions.

Acupressure

Use your fingers and tap three times on your temple, your shoulder and then the inside of your wrist. Repeat. This will give you momentary pain relief. You can add peppermint oil to your fingers to get the dual effect of the tapping and the peppermint relief.

Acupuncture

The needles can release the body’s pain reducing chemicals.

If you want to know how to get rid of a migraine fast, you can use all of these techniques and preventive measures alone or as a combination.