How to Get Rid of a Migraine Fast at Home

If you are wondering how to get rid of a migraine fast at home, the information below may help shedGirl with Headache some light and bring forward relevant information. For those who are not sure of what a migraine is exactly, it is a very strong headache that can cause blurry vision and nausea. Normally, migraines are felt unevenly on your head and can be quite debilitating. You may be extremely sensitive to noises and light and be unable to focus on mundane tasks.

Before you even try to get rid of a migraine fast at home, you need to understand what originates these intense forms of headaches so you do not even get to the stage of curing the migraine, but rather spend your time in preventing it. Whereas your migraines may be originated by genetic causes, there are also many environmental factors that may cause or aggravate the condition. For example, food and food additives can be at the root of migraines. Some popular sugar alternatives as well as cheeses and processed foods may become culprits. Eating habits may also contribute as skipping meals can also cause severe migraine headaches. Those who suffer for migraines also identify alcohol (especially wine) and caffeinated beverages as being partly to blame in the development of migraines.

As with many other conditions stress, as well as sensory situations that wear upon your body, can also cause severe headaches, as will changes in your sleeping pattern or the environment. Changes in barometric pressure as well as extreme or intense physical activity (even if it is for fun) may stress the body enough to cause a migraine. Contraceptives and other types of medicine may also be your enemy in controlling this ailment.

Girl Drinking WaterUnderstanding what triggers your migraines will help you understand how to get rid of a migraine fast at home. If you feel your migraine is being brought on from a lack of sleep, or unusual eating habits you may want to get back into your regular sleep and nutrition cycle as soon as you feel the beginnings of the headache. Recognizing the warning signs of your migraine is probably your best ally in not losing complete control over its impact on your life. If you feel a splitting headache inching its way into your day, you may want to control your stress level as soon as possible, as this is one of the most common triggers. Take a few minutes to clear your mind and body. Make a concrete effort to breathe from your diaphragm for at least five minutes in order to bring your stress level down. You may also want to immediate ingest medication your doctor may have prescribed for migraines. Do not wait until it is in full-effect before taking it; just take it while the headache is still coming on. Some over the counter medications can also be very effective at this stage of your migraine, and taking it as soon as possible can be very helpful.

Another option to getting rid of migraine fast at home is to apply a cold compress to your forehead. Girl With A Cold CompressThe cold sensation on your head allows you to relax a bit and can even suppress the migraine altogether. If you combine it with a few minutes of relaxation and deep breathing, your body will react even better. You may also want to have a little bit of caffeine when you feel a migraine coming on. Even though this recommendation may appear counterintuitive, having a little caffeine will help your body be more receptive and absorbent of any over-the-counter medications you may take. Remember though, to make sure caffeine is not one of your migraine triggers. If it is, try to stay away from this tip.

Another great way of curing your migraine fast at home is to rest. Make your room quiet and dark and give your body an opportunity to restore itself and lower its stress levels. A few minutes of quiet and solitude can go a long way towards curing your migraine fast and at home.

Some migraine sufferers have also resorted for herbal medicine to curb their headaches. There are many different herbs that help counteract the causes and symptoms of migraines. For example, a calming infusion may reduce your stress, thus alleviating your migraine. If you feel your splitting headache is being caused by dietary issues, you may want to explore herbs that calm upset stomachs or encourage the absorption of specific nutrients.

Advocates of home solutions for migraine headaches also tout the power of water. By staying hydrated you can easily help your body stay on balance and avoid getting headaches. You may also accompany increased water consumption with omega 3 supplements, magnesium supplements and increased ginger in your diet. All three components have been recognized as being efficient in preventing migraine attacks. If you are already at the full migraine stage, you may want to massage your head in addition to resting and applying cold compresses to your forehead and neck; this may very well be the key to curing your migraine fast at home.

Bottle of PillsWithout a doubt, finding a way to cure migraines fast at home is very important. Most of us do not have a day or two to be overcome by a splitting headache that makes our lives miserable and hard to manage. By taking preventive measures and understanding what triggers migraines in your body you can win half the battle. But if you already have a migraine or can feel the onset of one, you may want to explore some of the options above. They are all fairly easy to apply and do not require the hassle or financial impact of visiting a doctor or emergency department to receive prescription migraine medicine. If you are able to cure your migraine fast at home, you will be able to cope better with your condition and understand your body better. Both of these will help you prevent the migraine headache from totally taking over your life. 

How to get rid of a migraine fast without medication

Girl with HeadacheEveryone gets a headache now and then, sometimes even severe. When your head hurts, it’s difficult to concentrate on even the simplest tasks. Sinus pressure and allergies are the two most common factors that cause headaches, but normally with a mild pain reliever and a decongestant, these headaches normally go away within a half hour or so. More severe headaches from say, neck pain, require a stronger pain reliever and possibly treatment from a dr. or Chiropractor. Migraines, however, are a completely different kind of head pain. OTC (Over The Counter) drugs can be taken to relieve the pain, temporarily, but can not relieve the additional symptoms of light and noise sensitivity, nausea, and chills. Migraines can knock even the strongest person flat on their back for days at a time. They are debilitating, and the medications that are taken can make you as sick as the actual headache. You can learn how to get rid of a migraine fast without medication, and we’re here to show you how.

 

A Migraine is a neurological disorder of the brain. Sufferers tend to experience moderate to severe headaches along with autonomic nervous system symptoms. The headaches are normally on one side of the head and pulsate. Other symptoms include nausea, vomiting, blurred vision, and sensitivity to noise and light. Physical activity can also worsen a migraine, so when you are experiencing one it’s really best for you to find a quiet, dark room to relax until it is over. Migraines can last anywhere from 2 to 72 hours but prior to the onset of a migraine, nearly 1/3 of all people experience an “aura” or some kind of visual, sensory, or motor skills disruption. Factors that can contribute to a person having migraines can be dehydration, genetics, or hormone levels (up to three times more women than men suffer from migraines). While the exact cause of migraines is still unknown, it is believed to be a neurovascular disorder, in which the cerebral cortex is over stimulated or excited, creating a lack of control over the pain neurons in your brain stem. It is also estimated that nearly 15% of the entire population of the world experience migraines, so while you may not be alone in your suffering, it’s still simply no fun.

 

Being proactive is key to stopping a migraine before it stops you. Per Wikipedia, here are the phases of a migraine:

The prodrome, which occurs hours or days before the headacheBad Auras

The aura, which immediately precedes the headache

The pain phase, also known as headache phase

The postdrome, the effects experienced following the end of a migraine attack

 

The prodromal phase can occur anywhere between hours or two days before the actual onset of a migraine. They are premonitory symptoms which are a heads up that you are about to experience your next migraine. These symptoms include irritability, altered mood, depression, or euphoria, craving different foods, stiff muscles (especially in or around your neck), constipation or diarrhea, and sensitivities to smell or sound. It is important that as a migraine sufferer, you track these symptoms so you will know when to start fighting against having a full-blown migraine. Migraine medications are normally taken when you experience the pain symptoms, but there are natural alternatives to these. If you do your research you will see that there are plenty of websites that offer to show you how to get rid of a migraine fast without medication, but you need to be careful regarding what treatments you try. In addition, it is always a good idea to talk to your Dr before trying any new treatments, especially if you are currently taking any kind of medications to treat an illness or injury. Never hurts to be safe.

 

Screaming GirlChiropractic care has been deemed an effective way to treat migraines naturally. A study conducted by the University Of Maryland, which featured part of the study was how to get rid of a migraine fast without medication, showed that 22% of the participants that saw a Chiropractor for their migraines reported a 90% reduction in their migraines, while 49% of the participants reported a significant reduction in intensity or severity. There was also a study where 9 participants were treated daily to spinal manipulation while another 9 were treated with a migraine drug called Elavil. The results were astonishing. The patients receiving spinal manipulation experienced the same overall reduction of their migraines as the patients who took Elavil. These are promising results and truly show how to get rid of a migraine fast without medication.

While you are learning how to get rid of a migraine fast without medication, consider taking the homeopathic route. Several herbs have been used for centuries to treat and relieve the symptoms of migraines. Before taking any of them, it is best to seek out the advice of a professional homeopath who will asses your symptoms and your constitution and offer you the best combination of roots or herbs to take. Plants such as Belladonna, Bryonia, Gelsemium, and Iris versicolor are alternatives to taking migraine meds. But again, check with a professional homeopath.

There is a lot of compelling literature out there on how to get rid of a migraine fast without medication that also recommend acupuncture, Self hypnosis, Girl With A Cold CompressPsychotherapy, and Biofeedback. Others claim that drinking a tablespoon of apple cider as soon as your symptoms surface will prevent a migraine, or simply lying down in a quiet room with a warm wash clothe on your forehead will work also. It comes down to what works best for you. Learn about all the different methods on how to get rid of a migraine fast without medication first before you resort to taking the sometimes harmful drugs a doctor may prescribe. The more way you can learn on how to get rid of a migraine fast without medication, the easier treating them becomes. Also, make it a priority to track your triggers, such as alcohol, food, or medications so you can learn to nearly prevent them altogether. Also, not only tack your triggers, but your symptoms leading up to a migraine. Once you know the signs, then the all natural remedies have a better chance of stopping it before it starts. If you know other that suffer from migraines, talk to them and see how they get rid of their migraines without medication; there are plenty of groups out there that can offer tips and tricks on how to get rid of a migraine fast without medication.

 

How to get rid of Migraines fast without Medicine

One in every 4 American homes are affected by migraine pain. Although, there are prescription as well as over the counter medications, many people do not want to depend on medications to get rid of migraines fast without medicine. When trying to treat migraine pain, time is of the essence. Start to act as soon as you feel the symptoms how to get rid of migraines fast without medicine. 

Hydrate, hydrate, hydrate.Girl Drinking Water

Drink plenty of water. Dehydration can contribute to a headache. At times, in addition to headache pain, people experiencing migraines will also experience nausea and vomiting. This of course, contributes to dehydration causing a vicious cycle. As soon as you feel the headache coming on, drink a large glass of water and try to continue to sip water throughout the day. This in and of itself helps some sufferers get rid of migraines fast without medicine. 

Get Some Caffeine into your system. 

Caffeine can not cause migraine headaches but they can also help to cure them as well. This is called a paradoxical effect. In the case of caffeine, it is the addiction to the chemical and then the absence of it that causes the headache pain. It is then common sense to add it back into your body to help to calm the withdrawal headache pain. A good strong cup of hot coffee seems to do the trick for many sufferers. One caution however, whether using coffee or sodas – try to avoid artificial sweeteners as these may actually contribute to headache pain. Some sufferers also find that a hot drink helps the pain symptoms subside. Of course, if you find that caffeine actually helps your headache pain, you should look at your overall caffeine consumption and consider cutting caffeine out of your diet in order to prevent future migraine episodes. 

Try to relax. 

This is simple step in get rid of migraines fast without medicine but one of the most important and hard to perform. Many migraine sufferers know the pre-cursor symptoms of a headache and become anxious and stressed with the thought of the impending pain. This is very understandable but can actually make the headache much worse. Try to relax. Find a quiet, cool and dark place and simply relax. Stop what you are doing and take a few important minutes for yourself. Focus on your slow and deep breathing. Use an eye mask if needed for total darkness – some sufferers find that the gentle pressure on their eye lids from a mask actually helps the pain. For some relaxing in a hot bath or shower is helpful. If you can lie down and sleep that can also be beneficial. Many migraine sufferers awaken without symptoms or pain. 

Girl with a Cold CompressConsider a warm or cold compress. 

Every migraine headache is different, just as every migraine sufferer is different. What works well for one person may make the next persons headache much worse. Some people swear by cold compresses while other can only use warm compresses. An easy and quick cold compress can be made with just a wash cloth run under cold tap water. If you find this technique helpful then putting a few wet clothes in a resealable plastic bag and putting them into a freezer makes for an easy treatment option for future use.

You can make a hot compress by heating a wet cloth in the microwave for just a minute or so. Make sure that you check the temperature of the entire cloth however, as the microwave has a tendancy to unevenly heat the cloth and can cause very hot areas on larger clothes. A heated “rice” bag can also be helpful. You can find these at craft fairs, online or make your own. Simply take a soft cloth and sew it into a small pillow case shape. Fill with rice, sand or even flax seed – some add lavender for its relaxing properties –  and then sew the end of the case closed. You can heat this in the microwave and it not only lends heat the area but also a light weight that may be helpful to get rid of migraines fast without medicine. 

Try some massage or pressure points. 

Light massage can not only distract your from your pain but it also increases the circulation and relieves tension which can help in getting rid of migraines fast without medicine. Using your finger tips and applying gentle pressure, massage your temples in a slow circular motion. Scalp massages are helpful for some sufferers. Even something as simple as getting into a hot shower and gently massaging your scalp while shampooing your hair can make a difference in the pain level of migraines. Also, applying gentle pressure to the base of the skull can help to alleviate headache pain. Take a rolled up towel and lay it across your bed, then lay the base of your skull across the towel. You may experience some sinus pressure at first but this will pass and hopefully help to decrease the migraine without medicine. 

Acupressure is very effective for some migraine sufferers. Try applying pressure to each side of the nose at the top of the bridge. You also can try applying firm pressure to the skin between the thumb and forefinger. If you can, have someone assist you with this technique as it is more effective if both hands are done at the same time. However, if you do not have an assistant, then apply pressure to one hand for approximately 5 minutes and then apply pressure to the opposite hand. One last acupressure technique is to apply pressure to the top of the mouth with your thumb. Insert your thumb into your mouth and apply firm pressure to the roof of the mouth on the side of the head that it hurting. Push up and in the direction of the ear. Hold for two to three minutes and then repeat as needed. 

Consider Herbs to prevent Migraine pain. Feverfew

Feverfew has long been used to prevent migraine headaches, however it does nothing to alleviate the pain once it starts. Be sure to consult with your physician before starting any herbal supplements as they may interfere with other medications you may be taking or increase symptoms of other ailments. Some sufferers swear by ginger for pain relief. Adding a teaspoon of ginger to a glass of hot water seems to decrease the pain level for some sufferers. Not only do they benefit from the ingestion of the ginger but the aroma also helps to soften the pain. 

While there is no sure fire way on how to get rid of migraines fast without medicine, there are many techniques that are very successful for some migraine sufferers. As stated before, each sufferer and migraine is different and finding what works best for your particular situation may take time and practice. 

 

How to Get Rid of a Migraine Fast Without Medication

A migraine is a disruptive neurological disorder that creates a throbbing Girl Rubbing Her Heador pulsating pain in Girl with Headacheone area of the head. The pain is accompanied by nausea, vomiting and sensitivity to lights or sounds. Sometimes it has an aura. A migraine with aura can include bright flashing dots or lights, blind spots, distorted vision, seeing zigzag lines and temporary vision loss.  When a migraine occurs, you want to be able to get rid of it as soon as possible. Left untreated, a migraine can last from 4 to 72 hours. There are a lot of medicines out there to treat migraines, but medicine can be expensive and sometimes, they are not on hand.  Here are a few ways on how to get rid of a migraine fast without medication. 

Lifestyle changes 

Changing our daily habits can do wonders for preventing migraines and getting rid of a migraine fast without medication.  

A Good Night’s sleep

Lack of sleep, too much sleep or change in sleep patterns can trigger migraines. Try to maintain a consistent sleep schedule to avoid migraines. 

Regular ExerciseA Couple Excercizing

  If you want to know how to get rid of a headache fast without medication, you should get ready to exercise. Exercise is one of the best preventative measures for a migraine. When you feel a migraine coming, you should exercise immediately. Most people will avoid the full impact of the migraine if they do this. Aerobic exercise and cycling are the recommended exercises. When you exercise, you are reducing tension and stress. These are two triggers of migraines. You are also releases endorphins that act as a sedative. If you are a migraine suffer, you need regularly exercise at list four times a week for 45 minutes.  

Avoid Light

Keep your rooms dark. One of the components of a migraine is light sensitivity. You should lie down or rest in a dark room to relieve migraine symptoms. 

Avoid Stress

Stress is a common trigger to migraines. If stress cannot be avoided, try mediation and exercise to alleviate stress that can cause a migraine.  

Do Not Skip Meals

Meal skipping can trigger migraine headaches. Make sure you eat throughout the day to avoid migraines. 3 meals a day is the minimum requirement.  

Use Water Liberally

Water is a great way to get rid of a migraine fast without medication. Water works in call forms to relieve migraine pain. 

Drink Lots of Water

Dehydration is a trigger for migraines. If you are in the first stages of a migraine, a glass of water can literally get rid of a migraine fast. You can prevent a migraine from dehydration by drinking eight glasses of water a day.  

Girl With A Cold CompressCold Compresses

Place an ice pack or a cold compress on the side of your head with the migraine. It is best if you close your eyes while doing this. The ice pack works by dilating the blood vessels in the body. This takes the blood flow away from the head and reduces pain.  

Ice Water

A neat treatment is to soak one or both of your hands in ice water. When your hands are under the water, you should open and close them into a fist. Repeat this until the migraine pain has eased.  

Take a Bath in a Dark Room

Soak yourself face done into a tub and relax your body. Do not forget to come up for air.  

Steam

Sometimes steam can alleviate pain from a migraine. 

Food and Herbs

Adding different ingredients or food choices to your diet can help alleviate pain from a migraine and prevent future migraines from occurring. Foods are a natural alternative to taking medication.  

Red Peppers

Red pepper contains capsaicin. Capsaicin is a natural painkiller. Add a red pepper to a meal to get rid of a migraine fast without medication.  

Omega 3s

Omega 3s are healthy fats that protects brain cells and fight inflammation that can cause migraines. You can get omega 3s from flax seeds, walnuts, and fish. As a preventative measure, eat one source of Omega 3s a day.  

Caffeine Cup Of Coffee

Take caffeine. Caffeine can act a s a cure and as a treatment for migraines. Too much caffeine will trigger a migraine when your body’s caffeine level is decrease. To counteract this decrease, take some caffeine. To prevent this in the future, slowly reduce your caffeine intake to avoid a dramatic drop.  

Peppermint

 Peppermint has a pain reducing effect. You can add fresh peppermint leaves into your tea or you can boil a few drops of peppermint oil and inhale the steam. Sucking on a peppermint will alleviate pain as well. The peppermint can mask less pleasant smells that might trigger migraines. 

Ginger

Pure ginger eases migraine-related nausea and pain due to its anti-inflammatory properties. You can add chopped ginger root to tea or boil and inhale the ginger.  

Chicken Broth

This will not get rid of a migraine, but it will get rid of some of the symptoms. Chicken broth increases electrolytes, which helps with vomiting and strengthens you so you will not feel so week during your migraine. 

5-HTP

5-hydroxytryptophan increases production of serotonin. Serotonin is a neurotransmitter that helps blood vessel regulation. Low serotonin levels can trigger migraines. 5-HTP can be bought as a supplement or found in protein rich foods, grains and some fruits and vegetables. Some examples of 5-htp rich fruits and vegetables are kiwi, cherries, plantains, pineapples, and plums.  

Coenzyme Q10

This antioxidant nutrient stabilizes the blood sugar. Low blood sugar is a migraine trigger. You can find Coenzyme Q10 in fish and organ meats such as liver and kidneys.  

Apple A DayApples

Eating an apple balances the alkaline and acidic levels in your body. Therefore, eating apples will alleviate the pain from your migraine.  

Apple Cider Vinegar

Boil some apple cider vinegar in water and soak a towel into it. Place the towel on your head. This will an effect and inexpensive way on how to get rid of migraines fast without medication.  

Alternative Treatments

Meditation

Practice breathing exercises that will relax you. Relaxation helps control stress and gets rid of a migraine fast without medication. 

Massage

Massages relax you. A study shows that migraine suffers have fewer headaches after six weeks of weekly sessions.  

Acupressure

Use your fingers and tap three times on your temple, your shoulder and then the inside of Headache Cure Squareyour wrist. Repeat. This will give you momentary pain relief. You can add peppermint oil to your fingers to get the dual effect of the tapping and the peppermint relief.  

Acupuncture

The needles can release the body’s pain reducing chemicals.  

If you want to know how to get rid of a migraine fast, you can use all of these techniques and preventive measures alone or as a combination.

Migraines : Get Rid of Them!

Millions of Americans suffer from migraines, and many of those millions suffer from migraines on a daily basis. How to get rid of a migraine fast at home is one of the great debated topics of the day, especially if you are not looking to use over the counter medicine. Migraines are vicious headaches that make their victims sensitive to light, sound, cause dizziness, nausea, rapid heartbeat, and, in many cases, they can be accompanied by a panic attack. So what are the best ways of how to get rid of a migraine fast at home? Girl with Headache

Change Your Atmosphere 

One of the best, simplest ways of how to get rid of a migraine at home is merely to change your surroundings. The atmosphere you are in affects you directly. Turn off all the lights in your home. There should be no noise. If your neighbors are noisy or you live on a busy street, think about investing in a box fan or some other sort of background ambiance that is not overbearing. Get a rag, soak it in cool water, and go lay down on your bed. Place the cool rag over your head and eyes. Close your eyes and relax. If you are experiencing other symptoms such as dizziness and sensitivity, laying down will help ward off the bite of those symptoms as well. 

Grab a Massage 

Many people underestimate the power of pressure. How to get rid of a migraine fast at home may only require a little bit of pressure on your temples. Use your index and middle fingers, positioned just above the corners of your eyes. Rub the temples gently in a circular motion. This increases blood flow to the brain and stimulates your nerve endings. 

Caffeine! 

Caffeine has been proven a substance wonderful for how to get rid of a migraine fast at home. The substance can be found in coffee or most household carbonated drinks. Drinking about one hundred grams of caffeine with a small meal is sometimes the best way to ward off a migraine, and if you consume both caffeine and some food if you feel the onset of a migraine start, you can prevent the major symptoms of a migraine altogether. 

Sleep It Off 

Girl Lying DownSometimes sleep is the best home remedy for battling a migraine. First of all, you should ensure that you get enough sleep. If your migraine has started after work or after your work for the day is mostly done, maybe you should grab a nap. Make your atmosphere calm, cool, and dark. If you live with people, inform them that you have a migraine and that you would appreciate it if they could be quiet while you take a nap. In many cases, a nap that lasts only an hour will help your migraine go away. If you do choose to attempt to sleep your migraine off, do not let yourself oversleep. Oversleeping could actually make a migraine worse. 

Clean Your Environment 

Sometimes migraines can be started by allergens located in the air around you. Are you allergic to pollen or pet dander? Investing in a vacuum might be a good idea. Certain pollutants in the air may trigger your specific migraine. If you can determine which pollutants do cause your headaches, you can begin working to clean your home. Purchasing a specialized vent or fan to purify the air in your home may reduce your number of migraines drastically. 

Make Sure You Experiment 

Each person is different. That means that each person who has a migraine will not only feel the pain and symptoms of a migraine differently, but each person will have a different way of coping with the pain a migraine brings. No two people are the same. In order to find the best way for you to fend off your migraine, you may need to try many different methods before you find the remedy that works for you. A massage may work for your friend while it does nothing for you, and a nap may cure your migraine while it makes your friends’ migraine worse! The best way to discover which home remedy is best for you is to try them all until you can finally say ‘My migraine is gone’.

How to Get Rid of a Migraine Fast Without Medication

Girl Holding HeadA migraine is a disruptive neurological disorder that creates a throbbing or pulsating pain in one area of the head. The pain is accompanied by nausea, vomiting and a sensitivity to lights or sounds. Sometimes it has an aura. A migraine with aura can include bright flashing dots or lights, blind spots, distorted vision, seeing zigzag lines and temporary vision loss.

When a migraine occurs, you want to be able to get rid of it as soon as possible. Left untreated, a migraine can last from 4 to 72 hours. There are a lot of medicines out there to treat migraines, but medicine can be expensive and sometimes, they are not on hand.  Here are a few ways on how to get rid of a migraine fast without medication. 

Lifestyle changes 

Changing our daily habits can do wonders for preventing migraines and getting rid of a migraine fast without medication.  

A Good Night’s sleep

Lack of sleep, too much sleep or change in sleep patterns can trigger migraines. Try to maintain a consistent sleep schedule to avoid migraines. 

Regular Exercise

If you want to know how to get rid of a migraine fast without medication, you should get ready to exercise. Exercise is one of the best preventative measures for a migraine. When you feel a migraine coming, you should exercise immediately. Most people will avoid the full impact of the migraine if they do this. Aerobic exercise and cycling are the recommended exercises. When you exercise, you are reducing tension and stress. These are two triggers of migraines. You are also releases endorphins that act as a sedative. If you are a migraine suffer, you need to regularly exercise at list four times a week for 45 minutes.  

Avoid Light

Keep your rooms dark. One of the components of a migraine is light sensitivity. You should lie down or rest in a dark room to relieve migraine symptoms. 

Avoid Stress

Stress is a common trigger to migraines. If stress cannot be avoided, try mediation and exercise to alleviate stress that can cause a migraine.  

Do Not Skip Meals

Meal skipping can trigger migraine headaches. Make sure you eat throughout the day to avoid migraines. 3 meals a day is the minimum requirement.  

Use Water Liberally

Water is a great way to get rid of a migraine fast without medication. Water works in call forms to relieve migraine pain. 

Drink Lots of Water

Dehydration is a trigger for migraines. If you are in the first stages of a migraine, a glass of water can literally get rid of a migraine fast. You can prevent a migraine from dehydration by drinking 8 glasses of water a day.  

Icepack LadyCold Compresses

Place an ice pack or a cold compress on the side of your head with the migraine. It is best if you close your eyes while doing this. The ice pack works by dilating the blood vessels in the body. This takes the blood flow away from the head and reduces pain.  

Ice Water

A neat treatment is to soak one or both of your hands in ice water. When your hands are under the water, you should open and close them into a fist. Repeat this until the migraine pain is eased.  

Take a Bath in a Dark Room

Soak yourself face done into a tub and relax your body. Do not forget to come up for air.  

Steam

Sometimes steam can alleviate pain from a migraine. 

Food and Herbs

Adding different ingredients or food choices to your diet can help alleviate pain from a migraine and prevent future migraines from occurring. Foods are a natural alternative to taking medication.  

Red Peppers

Red pepper contains capsaicin. Capsaicin is a natural painkiller. Add a red pepper to a meal to get rid of a migraine fast without medication.  

Omega 3s

Omega 3s are healthy fats that protects brain cells and fight inflammation that can cause migraines. You can get omega 3s from flax seeds, walnuts and fish. As a preventative measure, eat one source of Omega 3s a day.  

Caffeine

Take caffeine. Caffeine can act a s a cure and as a treatment for migraines. Too much caffeine will trigger a migraine when your body’s caffeine level is decrease. To counteract this decrease, take some caffeine. To prevent this in the future, slowly reduce your caffeine intake to avoid a dramatic drop.  

Peppermint

Peppermint has a pain reducing effect. You can add fresh peppermint leaves into your tea or you can boil a few drops of peppermint oil and inhale the steam. Sucking on a peppermint will alleviate pain as well. The peppermint can mask less pleasant smells that might trigger migraines.  

Ginger

Pure ginger eases migraine-related nausea and pain due to its anti-inflammatory properties. You can add chopped ginger root to tea or boil and inhale the ginger.  

Chicken Broth

This will not get rid of a migraine, but it will get rid of some of the symptoms. Chicken broth increases electrolytes which helps with vomiting and strengthens you so you will not feel so week during your migraine. 

5-HTP

5-hydroxytryptophan increases production of serotonin. Serotonin is a neurotransmitter that helps blood vessel regulation. Low serotonin levels can trigger migraines. 5-HTP can be bought as a supplement or found in protein rich foods, grains and some fruits and vegetables. Some examples of 5-htp rich fruits and vegetables are kiwi, cherries, plantains, pineapples and plums.  

Coenzyme Q10Bottle of Pills

This antioxidant nutrient stabilizes the blood sugar. Low blood sugar is a migraine trigger. You can find Coenzyme Q10 in fish and organ meats such as liver and kidneys.  

Apples

Eating an apple balances the alkaline and acidic levels in your body. Therefore, the pain from your migraine will be alleviated by eating apples.  

Apple Cider Vinegar

Boil some apple cider vinegar in water and soak a towel into it. Place the towel on your head. This will an effect and inexpensive way on how to get rid of migraines fast without medication.  

Alternative Treatments

Meditation

Practice breathing exercises that will relax you. Relaxation helps control stress and get rid of a migraine fast without medication. 

Massage

Massages relaxes you. A study shows that migraine suffers have fewer headaches after six weeks of weekly sessions.  

Acupressure

Use your fingers and tap three times on your temple, your shoulder and then the inside of your wrist. Repeat. This will give you momentary pain relief. You can add peppermint oil to your fingers to get the dual effect of the tapping and the peppermint relief.  

Acupuncture

The needles can release the body’s pain reducing chemicals.  

If you want to know how to get rid of a migraine fast, you can use all of these techniques and preventive measures alone or as a combination.

How To Get Rid Of A Migraine At Home

Guy Holding Ice BagTo know how to get rid of a migraine at home, one must be well acquainted with the condition they are trying to control, know what triggers it, and know what to do about it. Migraines are a neurological configuration that presents itself in the form of a severe and persistent headache with accompanying symptoms of nausea and vomiting or sensitivity to light. It is normally accompanied by throbbing on one side of the head. Migraines are unique in that they preceded by warning signs such as flashes of light, blind spots, tingling in the arms and legs. It can last for hours or even days. 

In order for one to know how to get rid of a migraine at home, it is necessary to know what triggers it. Some migraines are triggered by bright light and loud noise. Once you know that this is a trigger for you, and then one can ensure the lights are dimmed out in the evenings, giving your home a feeling of warmth and serenity and calming your mind. If it is during the day, it would be advisable that your home window curtains are drawn closed and keep it as dark as possible.  If the cause of migraines is noise related, then one can ensure that there are low noise levels in the house. This can be particularly challenging if one has small children in the house and in that case, maybe they can be in their own secluded room.  Another challenging aspect of noise is if you are in a noisy neighborhood, it can make it very uncomfortable.  This is why if you suffer from migraines on a regular basis, it is important to consider the location of their homes before renting or buying. 

Some migraines are triggered by certain odors or perfumes.  So how to get rid of a migraine at home in your own environment is just to identify which odors or perfume triggers them and just ensure that you don’t have these products in your house. If you get a migraine because of odors or perfumes, the first thing is to move to an area with flowing fresh air to neutralize the effects. 

Allergies also cause migraines. So to effectively get rid of a migraine at home you need to stay away from the food that you are allergic to. Either you can go for allergies test at a local hospital or clinic or you can try removing one food product that you suspect you are allergic to until you narrow down to what really causes allergic reactions in you. For example, you could stop dairy products for a month, and then stop wheat products then that way you know the products that trigger allergic reactions resulting in migraines and avoid them. Some particular ingredients to be aware of that trigger migraines is tyramin, monosodium glutamate and nitrates so when shopping for food look for those ingredients’ and avoid the product. Some fruits and snacks also cause migraines like bananas, avocados, chocolates, nuts, onions, and citrus fruits. That is why it is important to try each product one at a time to find out the personal triggers and avoid them.

Sometimes migraines are caused by change of sleep patterns or inadequate sleep. To get rid of migraines at home that are caused by sleep deprivation you need to get enough rest time in a cool and quiet atmosphere. 

Gotta Quit SmokingSmoking and alcohol are also triggers and the only way to avoid getting a migraine from these triggers is to change your lifestyle so that you don’t smoke or indulge in alcohol.  You can also ask people that you live with not to smoke in or around the house that way you will be in control of these triggers. 

Skipping meals also do trigger migraines.  One should ensure they eat small meals throughout the day preferably every three hours.  If you just want to rest in, then it is advisable that you keep starchy snacks that you can nibble on around the house.  It is also good to avoid processed and sugary snacks.  So if you get a hunger triggered migraine then the only way to get rid of it at home is to eat some food.  

Physical and emotional stresses do cause migraines. Physical stress could be caused by exhaustion and the home remedy is to take adequate rest, you can ask someone to give you a massage for relaxation. Emotional stress is a bit difficult to deal with but one can go for counseling or do something that they love to and that averts the stressful thoughts, one can share what they are going through.  Taking vitamin tablets help better your moods and therefore can control stress triggered migraines. 

You need to drink plenty of water for re-hydration to avert headaches as well as taking caffeine to restrict blood vessels and lessen pain is a perfect way to get rid of a migraine at home; as long as caffeine isn’t a trigger for you. 

There are some traditional and unproven methods on how to get rid of a migraine at home like tying a headband.  Some people say it works for them Splitting Headacheand it would be good to give it a try. 

Menstrual changes in women also trigger migraines and this can be dealt with by taking magnesium supplements. Other supplements like fish oil are said to work wonders. Others suggest rubbing peppermint oil on the temples of your head. Ginger capsules can help with nausea, which sometimes accompanies migraines.

 There are many home therapies and even over the counter medication that you can keep at home, herbal nutritional supplements that can be taken regularly.  However, it is important for one to keep a headache monitor diary so that you can effectively find what triggers the headache, what works for you, and what doesn’t.

How to Get Rid of a Migraine at Home

To know how to get rid of a migraine at home, one must be well acquainted with the condition they are trying to control, know what triggers it, and know what to do about it. Migraines are a neurological configuration that presents itself in the form of a severe and persistent headache with accompanying symptoms of nausea and vomiting or sensitivity to light. It is normally accompanied by throbbing on one side of the head. Migraines are unique in that they preceded by warning signs such as flashes of light, blind spots, tingling in the arms and legs. It can last for hours or even days.Icepack Lady

In order for one to know how to get rid of a migraine at home, it is necessary to know what triggers it. Some migraines are triggered by bright light and loud noise. Once you know that this is a trigger for you, and then one can ensure the lights are dimmed out in the evenings, giving your home a feeling of warmth and serenity and calming your mind. If it is during the day, it would be advisable that your home window curtains are drawn closed and keep it as dark as possible.  If the cause of migraines is noise related, then one can ensure that there are low noise levels in the house. This can be particularly challenging if one has small children in the house and in that case, maybe they can be in their own secluded room.  Another challenging aspect of noise is if you are in a noisy neighborhood, it can make it very uncomfortable.  This is why if you suffer from migraines on a regular basis, it is important to consider the location of their homes before renting or buying. 

Some migraines are triggered by certain odors or perfumes.  So how to get rid of a migraine at home in your own environment is just to identify which odors or perfume triggers them and just ensure that you don’t have these products in your house. If you get a migraine because of odors or perfumes, the first thing is to move to an area with flowing fresh air to neutralize the effects. 

Allergies also cause migraines. So to effectively get rid of a migraine at home you need to stay away from the food that you are allergic to. Either you can go for allergies test at a local hospital or clinic or you can try removing one food product that you suspect you are allergic to until you narrow down to what really causes allergic reactions in you. For example, you could stop dairy products for a month, and then stop wheat products then that way you know the products that trigger allergic reactions resulting in migraines and avoid them. Some particular ingredients to be aware of that trigger migraines is tyramin, monosodium glutamate and nitrates so when shopping for food look for those ingredients’ and avoid the product. Some fruits and snacks also cause migraines like bananas, avocados, chocolates, nuts, onions, and citrus fruits. That is why it is important to try each product one at a time to find out the personal triggers and avoid them.

Sometimes migraines are caused by change of sleep patterns or inadequate sleep. To get rid of migraines at home that are caused by sleep deprivation you need to get enough rest time in a cool and quiet atmosphere. 

Gotta QuitSmoking and alcohol are also triggers and the only way to avoid getting a migraine from these triggers is to change your lifestyle so that you don’t smoke or indulge in alcohol.  You can also ask people that you live with not to smoke in or around the house that way you will be in control of these triggers. 

Skipping meals also do trigger migraines.  One should ensure they eat small meals throughout the day preferably every three hours.  If you just want to rest in, then it is advisable that you keep starchy snacks that you can nibble on around the house.  It is also good to avoid processed and sugary snacks.  So if you get a hunger triggered migraine then the only way to get rid of it at home is to eat some food.  

Physical and emotional stresses do cause migraines. Physical stress could be caused by exhaustion and the home remedy is to take adequate rest, you can ask someone to give you a massage for relaxation. Emotional stress is a bit difficult to deal with but one can go for counseling or do something that they love to and that averts the stressful thoughts, one can share what they are going through.  Taking vitamin tablets help better your moods and therefore can control stress triggered migraines. 

You need to drink plenty of water for re-hydration to avert headaches as well as taking caffeine to restrict blood vessels and lessen pain is a perfect way to get rid of a migraine at home; as long as caffeine isn’t a trigger for you. 

There are some traditional and unproven methods on how to get rid of a migraine at home like tying a headband.  Some people say it works for them and it would be good to give it a try. 

Menstrual changes in women also trigger migraines and this can be dealt with by taking magnesium girl with crampssupplements. Other supplements like fish oil are said to work wonders. Others suggest rubbing peppermint oil on the temples of your head. Ginger capsules can help with nausea, which sometimes accompanies migraines.

 There are many home therapies and even over the counter medication that you can keep at home, herbal nutritional supplements that can be taken regularly.  However, it is important for one to keep a headache monitor diary so that you can effectively find what triggers the headache, what works for you, and what doesn’t.

How To Get Rid Of Migraines Fast Naturally

It’s happening again: you see floaters and flashers in one or both eyes. You see a rainbow effect around objects. The lights have suddenly become unbearably bright, and the noise level, normal to most people, is as loud as a bullhorn in your ears. This is the classic preamble to one of the worst headaches you’ll ever have – a migraine. Or, perhaps you’re one of the unlucky sufferers who has no warning signs – just a sudden, severe pain in your head. Pain so bad all you want to do is crawl into bed in a dark, silent room and wait for it to go away.Pill Bottles

What, exactly, is a migraine? Sufferers feel like it’s a punishment from God or the Universe, and they wonder what they’ve done to merit such torture. A true migraine is vascular in origin – the pain and symptoms are caused by sudden dilation of blood vessels in the brain. Why the vessels do this is still a mystery; some researchers currently speculate the cause is neurological – nerves in the brain overexcite the blood vessels, causing dilation. Triggers for a migraine are numerous:

• Caffeine withdrawal

• Alcohol

• Stress and Anxiety

• Changes in hormone levels

• Changes in sleep patterns

• Odors or perfumes

• Bright lights

• Loud noises

• Smoking, or exposure to smoke

• Exercise or other physical stress

• Skipped meals

Certain foods, such as:

• Baked goods

• Chocolate

• Any processed, fermented, pickled or marinated foods

• MSG

• Nuts

• Peanut Butter

• Dairy foods

• Foods containing tyramine

• Foods containing nitrates, such as bacon, hot dogs, or salami

• Fruits

• Onions

This list is by no means complete; it’s not an exaggeration to say anything may cause a migraine in some sufferers.

True vascular migraines occur fifteen or fewer days in month, or not at all. They can, however, be chronic, occurring fifteen or more days in a month.

Migraines are also caused by muscle tension. Muscle tension is responsible for the vast majority of non-migraine headaches, and muscle tension headaches respond well to over-the-counter medications. A muscle tension migraine exhibits the same symptoms as a vascular migraine, but the treatment is vastly different.

Girl Rubbing Her HeadIn order to treat your migraines, you should consult a medical practitioner, who may order a CT scan or MRI, to rule out any serious medical cause, such as a brain tumor. If your headaches are vascular in nature, you will need medication to treat them; if your headaches are muscle tension related, you can treat them yourself, without the need for a prescription.

Treating a Vascular Migraine:

There is no cure for vascular migraines; prevention is the best bet, and learning how to treat a migraine once it occurs is next. Once your headaches have been identified as vascular migraines, learning how to treat them at home is key. Tracking your headaches can help you identify triggers, and you can develop a plan for managing or avoiding them. Your physician or medical practitioner may prescribe allopathic medications to prevent your headaches; these medications need to be taken every day to be effective. Some of the classes being used in the prevention of migraines are:

• Antidepressants (amitriptylene, veniafaxine)

• Beta blockers (propanolol, metroprolol)

• Calcium channel blockers (verapamil)

• Seizure medications (valproic acid, gabapentin, and topiramate)

Botox injections have also been prescribed as a treatment method of chronic migraine.

Physical treatments for a migraine include drinking a caffeinated drink, ice packs on your head and neck, and lying down in a dark, silent room will mitigate your symptoms, if not actually alleviating the headache altogether.

Muscle Tension Migraines:

A muscle tension migraine is exactly what it sounds like – a migraine headache brought on by excessive tension in the muscles of the head, face, neck, and shoulders. Muscle tension migraines exhibit the same properties as a vascular migraine, but are treatable with physical therapy and over-the-counter anti-inflammatory medications. Muscle tension migraines can begin with the aura warning signs, or they can strike without warning.

Treating Muscle Tension Migraines:

Treating a muscle tension migraine is far easier than a vascular migraine; most of the therapies are easily performed by the sufferers themselves, or by a friend or loved one. The first therapy is an NSAID medication, either over-the-counter or prescription, cold packs on the neck and shoulders, a moist heating pad on the back, and a dark, silent room. Once the pain has abated enough to allow it, massage of the muscle in question , and/or application of a topical muscle relaxant, such as Aspercreme, comes into play.man with pain

Muscle tension migraines are more easily prevented than vascular migraines – paying attention to the muscle groups in question, regular stretching, and regular breaks from activities stressing the muscles prevents the headache in the vast majority of cases.

Natural Treatments For Migraines:

Unfortunately, there is no “magic bullet” for treating a migraine. However, it’s not necessary to rely on the allopathic medications for relief. Feverfew has been used as a treatment for headaches and arthritis for centuries. Feverfew belongs to the chrysanthemum family, along with chamomile. Both herbs are used as antispasmodics, but chamomile’s talents lie with the digestive tract, and feverfew with headaches, especially stubborn ones.

Feverfew contains parthenolides – compounds appearing to help control contraction and expansion of blood vessels. Migraines cause the production of seretonin, a neurotransmitter associated with pain tolerance, and your brain tells your blood vessels to constrict. Feverfew counteracts this order, improving the tone of the blood vessels. Feverfew also appears to neutralize prostaglandins, compounds linked to pain and inflammation. This property of feverfew makes it a holistic treatment for arthritis as well as migraines, and may be one reason it works well on muscle tension migraine sufferers.

If you suffer from vascular migraines, don’t toss your prescriptions; they may be necessary to help you when a migraine strikes. However, feverfew is a good choice to add as a preventative treatment – it seems to work best this way, but it has been shown to help once a migraine hits. You may also want to consider adding magnesium to your arsenal – it aids in toning the blood vessels, as well as feverfew, and it also helps with stress, and with muscle pains, making it a good choice for muscle tension migraine sufferers too.